<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/wordpress/wp-content/plugins/socast-news/include/templates/category-news.xsl"?>
<!-- generated-on="2026-11-09T19:37:57+00:00" --><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" 
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
		http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd
		http://www.google.com/schemas/sitemap-news/0.9
		http://www.google.com/schemas/sitemap-news/0.9/sitemap-news.xsd
		http://www.google.com/schemas/sitemap-image/1.1
		http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd"
>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/judicial-recount-called-as-ladysmith-oceanside-candidates-separated-by-50-votes/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T19:21:13+00:00</news:publication_date>
			<news:title>Judicial recount called as Ladysmith-Oceanside candidates separated by 50 votes</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/f259b2d3-50d0-4542-a856-f6a8a4ac10d4.jpg</image:loc>
			<image:title><![CDATA[f259b2d3-50d0-4542-a856-f6a8a4ac10d4]]></image:title>
			<image:caption><![CDATA[The NDP's Stephanie Higginson and Conservative Kris McNichol are still awaiting to learn which one of them will represent the riding in Victoria, with just 50 votes separating the pair. (Image Credit: Submitted photos)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/federal-government-spent-19-billion-on-external-consultants-last-year/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T19:14:58+00:00</news:publication_date>
			<news:title>Federal government spent $19 billion on external consultants last year</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/chytil-willander-remain-out-of-vancouver-canucks-lineup-with-injuries/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T19:12:09+00:00</news:publication_date>
			<news:title>Chytil, Willander remain out of Vancouver Canucks lineup with injuries</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/grey-cup-matchup-against-edmonton-brings-plenty-of-history-for-alouettes-gm-coach/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T19:09:05+00:00</news:publication_date>
			<news:title>Grey Cup matchup against Edmonton brings plenty of history for Alouettes&#8217; GM, coach</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/environmental-economist-tells-trial-canada-has-limited-power-to-alter-climate-change/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T18:50:02+00:00</news:publication_date>
			<news:title>Environmental economist tells trial Canada has limited power to alter climate change</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/sale-could-bring-times-colonist-western-canadas-oldest-daily-home-to-victoria/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T18:38:59+00:00</news:publication_date>
			<news:title>Sale could bring Times Colonist, Western Canada&#8217;s oldest daily, &#8216;home&#8217; to Victoria</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/diab-says-immigration-plan-about-predictability-doing-the-right-thing/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T18:30:42+00:00</news:publication_date>
			<news:title>Diab says immigration plan about predictability, doing the &#8216;right thing&#8217;</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/ottawa-wrote-off-4-5b-in-covid-benefit-repayments-last-year-auditor-general/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T18:25:36+00:00</news:publication_date>
			<news:title>Ottawa wrote off $4.5B in COVID benefit repayments last year: auditor general</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/b-c-conservative-strategist-angelo-isidorou-gets-key-post-in-doerksons-office/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T18:06:41+00:00</news:publication_date>
			<news:title>B.C. Conservative strategist Angelo Isidorou gets key post in Doerkson&#8217;s office</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/lionel-messi-wins-the-mls-golden-boot-for-a-second-straight-season/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:59:54+00:00</news:publication_date>
			<news:title>Lionel Messi wins the MLS Golden Boot for a second straight season</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/messi-voted-to-world-xi-by-players-again-as-spain-dominates-mens-and-womens-lineups/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:59:24+00:00</news:publication_date>
			<news:title>Messi voted to World XI by players again as Spain dominates men&#8217;s and women&#8217;s lineups</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/hegseth-announces-rare-press-conference-to-discuss-expected-impeachment-resolution-in-congress/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:46:23+00:00</news:publication_date>
			<news:title>Hegseth calls Iran war necessary and waves off &#8216;the noise&#8217; of expected impeachment push</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/muslim-group-calls-santander-posts-disconcerting-says-theres-an-opportunity-at-hand/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:28:46+00:00</news:publication_date>
			<news:title>Muslim group calls Santander posts disconcerting, says there&#8217;s an opportunity at hand</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/osorio-shaffelburg-injured-as-canada-faces-guatemala-in-nations-league/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:22:42+00:00</news:publication_date>
			<news:title>Osorio, Shaffelburg injured as Canada faces Guatemala in Nations League</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/im-having-the-time-of-my-life-says-astronaut-joshua-kutryk-beaming-in-from-space/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:16:39+00:00</news:publication_date>
			<news:title>&#8216;I&#8217;m having the time of my life,&#8217; says astronaut Joshua Kutryk, beaming in from space</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/france-blames-iran-for-the-massive-cyberattack-on-supermarket-fridges-and-summons-iranian-ambassador/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:15:59+00:00</news:publication_date>
			<news:title>France blames Iran for last month&#8217;s cyberattack on supermarket fridges</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/carly-rae-jepsen-to-host-2027-juno-awards-our-lady-peace-to-enter-hall-of-fame/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T16:46:31+00:00</news:publication_date>
			<news:title>Carly Rae Jepsen to host 2027 Juno Awards, Our Lady Peace to enter Hall of Fame</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/carney-names-first-ceo-of-canadas-sovereign-wealth-fund/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T16:40:30+00:00</news:publication_date>
			<news:title>Carney names first CEO of Canada&#8217;s sovereign wealth fund</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/ottawa-outlines-details-of-600m-for-cancon-in-latest-budget/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T16:22:11+00:00</news:publication_date>
			<news:title>Ottawa outlines details of $600M for CanCon in latest budget</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/b-c-conservatives-gain-a-seat-in-final-election-count-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T16:20:14+00:00</news:publication_date>
			<news:title>B.C. Conservatives gain a seat in final election count</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/b-c-conservatives-gain-a-seat-in-final-election-count/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T16:20:14+00:00</news:publication_date>
			<news:title>B.C. Conservatives gain a seat in final election count</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/payments-canada-launches-real-time-rail-payment-system/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T15:54:48+00:00</news:publication_date>
			<news:title>Payments Canada launches long-delayed instant payments system</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/sweden-says-it-wont-play-russia-at-world-juniors-as-norway-faces-losing-spot-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T15:53:22+00:00</news:publication_date>
			<news:title>Van Koeverden casts doubt on Russia competing as neutrals at Alberta&#8217;s world juniors</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/sweden-says-it-wont-play-russia-at-world-juniors-as-norway-faces-losing-spot/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T15:53:22+00:00</news:publication_date>
			<news:title>Van Koeverden casts doubt on Russia competing as neutrals at Alberta&#8217;s world juniors</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/strong-and-potent-series-of-storms-moving-through-nanaimo-oceanside-this-week/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T15:26:40+00:00</news:publication_date>
			<news:title>&#8216;Strong and potent series of storms&#8217; moving through Nanaimo &#038; Oceanside this week</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/054e1533-cd3c-4a89-b020-b8f293783916.jpg</image:loc>
			<image:title><![CDATA[054e1533-cd3c-4a89-b020-b8f293783916]]></image:title>
			<image:caption><![CDATA[More rain is expected in the region this week, with Environment Canada advising of a series of storms set to hit beginning Tuesday, Nov. 10. (Image Credit: File photo/NanaimoNewsNOW)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/ottawa-easing-some-temporary-foreign-worker-rules-focus-on-early-childhood-educators/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T15:11:57+00:00</news:publication_date>
			<news:title>Ottawa extends employment periods for temporary foreign workers, changes other rules</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/toronto-fc-fires-head-coach-robin-fraser-after-two-seasons-with-the-club/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T14:15:29+00:00</news:publication_date>
			<news:title>Toronto FC fires head coach Robin Fraser after team misses post-season again</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/drug-trafficker-sentenced-following-high-event-nanaimo-arrest/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T12:27:40+00:00</news:publication_date>
			<news:title>Drug trafficker sentenced following high-event Nanaimo arrest </news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/df370a29-cfa9-4281-8cc7-b024741d625f-2.jpg</image:loc>
			<image:title><![CDATA[df370a29-cfa9-4281-8cc7-b024741d625f-2]]></image:title>
			<image:caption><![CDATA[Leonardo Rosales hid drugs in his anus and ran from police while handcuffed at Nanaimo hospital. (Image Credit: File photo/NanaimoNewsNOW)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/death-toll-rises-to-39-after-migrant-boat-capsizes-off-senegal/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T11:46:25+00:00</news:publication_date>
			<news:title>Death toll rises to 39 after migrant boat capsizes off Senegal</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/judo-star-teddy-riner-announces-bid-for-french-presidency-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T11:31:25+00:00</news:publication_date>
			<news:title>Teddy Riner announces a run for French president, pledging to bring people together</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/judo-star-teddy-riner-announces-bid-for-french-presidency/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T11:31:25+00:00</news:publication_date>
			<news:title>Teddy Riner announces a run for French president, pledging to bring people together</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/in-the-news-today-gun-ban-court-fight-osap-pause-b-c-storms-laboratory-fined/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T09:29:40+00:00</news:publication_date>
			<news:title>In the news today: gun ban court fight, OSAP pause, B.C. storms, laboratory fined</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/b-c-lab-ordered-to-pay-32k-for-misgendering-transgender-non-binary-patients-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T09:06:49+00:00</news:publication_date>
			<news:title>B.C. lab ordered to pay $32K for misgendering transgender, non-binary patients</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/third-storm-heads-for-already-drenched-b-c-coast-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T09:06:05+00:00</news:publication_date>
			<news:title>Third storm heads for already drenched B.C. coast as thousands lost power</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/third-storm-heads-for-already-drenched-b-c-coast/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T09:06:05+00:00</news:publication_date>
			<news:title>Third storm heads for already drenched B.C. coast as thousands lost power</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/legal-battle-over-federal-firearms-ban-heads-to-supreme-court-of-canada-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T09:00:13+00:00</news:publication_date>
			<news:title>Legal battle over federal firearms ban heads to Supreme Court of Canada</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/legal-battle-over-federal-firearms-ban-heads-to-supreme-court-of-canada/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T09:00:13+00:00</news:publication_date>
			<news:title>Legal battle over federal firearms ban heads to Supreme Court of Canada</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/why-indigenous-stewards-are-bringing-good-fire-back-to-canadas-forests-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T09:00:09+00:00</news:publication_date>
			<news:title>Why Indigenous stewards are bringing &#8216;good fire&#8217; back to Canada&#8217;s forests</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/why-indigenous-stewards-are-bringing-good-fire-back-to-canadas-forests/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T09:00:09+00:00</news:publication_date>
			<news:title>Why Indigenous stewards are bringing &#8216;good fire&#8217; back to Canada&#8217;s forests</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/police-say-the-24-year-old-who-fatally-shot-6-people-in-a-krakow-square-has-died-in-the-hospital/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T06:45:01+00:00</news:publication_date>
			<news:title>Gunman with far-right views who killed 6 in Polish city square dies in hospital, police say</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/b-c-lab-ordered-to-pay-32k-for-misgendering-transgender-non-binary-patients/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T06:37:18+00:00</news:publication_date>
			<news:title>B.C. lab ordered to pay $32K for misgendering transgender, non-binary patients</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/greek-authorities-find-12-bodies-in-a-boat-carrying-migrants-south-of-crete-18-people-are-rescued/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T06:05:54+00:00</news:publication_date>
			<news:title>Death toll from migrant boat found with bodies on board south of Greece increases to 14</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/farabee-finds-his-breakaway-touch-flames-squeak-by-flyers-4-3-in-overtime/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T05:42:05+00:00</news:publication_date>
			<news:title>Farabee finds his breakaway touch, Flames squeak by Flyers 4-3 in overtime</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/yager-thrilled-with-first-nhl-goal-jets-late-win-over-lightning/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T04:40:51+00:00</news:publication_date>
			<news:title>Yager thrilled with first NHL goal, Jets&#8217; late win over Lightning</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/teen-blades-brown-wins-in-mexico-to-become-youngest-pga-tour-winner-in-95-years/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T04:28:07+00:00</news:publication_date>
			<news:title>Teen Blades Brown wins in Mexico to become youngest PGA Tour winner in 95 years</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/nhl-roundup-bruins-earn-4th-straight-win-behind-swaymans-40-saves-cruise-by-panthers-4-1/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T04:10:50+00:00</news:publication_date>
			<news:title>NHL roundup: Bruins earn 4th straight win behind Swayman&#8217;s 40 saves, cruise by Panthers 4-1</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/devils-gm-mehta-hellebuyck-wont-play-tuesday-in-winnipeg/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T03:31:31+00:00</news:publication_date>
			<news:title>Devils announce Connor Hellebuyck won&#8217;t play Tuesday in return to Winnipeg</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/matt-coronato-scores-overtime-winner-calgary-flames-beat-philadelphia-flyers-4-3/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T03:14:29+00:00</news:publication_date>
			<news:title>Matt Coronato scores overtime winner, Calgary Flames beat Philadelphia Flyers 4-3</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/hellebuyck-meier-lead-new-jersey-devils-past-toronto-maple-leafs-4-0/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T02:56:08+00:00</news:publication_date>
			<news:title>Hellebuyck, Meier lead New Jersey Devils past Toronto Maple Leafs 4-0</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/beach-volleyball-stars-humana-paredes-wilkerson-qualify-for-28-olympics/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T02:44:21+00:00</news:publication_date>
			<news:title>Beach volleyball stars Humana-Paredes, Wilkerson qualify for &#8217;28 Olympics</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/host-province-drops-two-games-to-open-canadian-mixed-curling-championship/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T02:11:16+00:00</news:publication_date>
			<news:title>Host province drops two games to open Canadian Mixed Curling Championship</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/scheifeles-late-power-play-goal-lifts-jets-over-lightning-4-3/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T02:05:48+00:00</news:publication_date>
			<news:title>Scheifele&#8217;s late power-play goal lifts Jets over Lightning 4-3</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/rubio-says-trumps-war-against-iran-not-necessarily-popular-but-needed-to-stop-a-nuclear-threat/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T01:07:28+00:00</news:publication_date>
			<news:title>Rubio says Trump&#8217;s war against Iran not &#8216;necessarily popular&#8217; but needed to stop a nuclear threat</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/bombers-jefferson-says-trash-talking-family-isnt-off-limits-unsure-what-reese-said/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T01:01:54+00:00</news:publication_date>
			<news:title>Bombers&#8217; Jefferson says trash-talking family isn&#8217;t off limits, unsure what Reese said</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/canadas-dunstone-beats-mouat-7-6-to-win-ph-masters-curling-title/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T00:24:55+00:00</news:publication_date>
			<news:title>Canada&#8217;s Dunstone beats Mouat 7-6 to win P&#038;H Masters curling title</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/blue-bombers-quarterback-zach-collaros-putting-off-retirement-decision-for-now/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T00:12:37+00:00</news:publication_date>
			<news:title>Blue Bombers quarterback Zach Collaros putting off retirement decision for now</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/montreal-roses-earn-trip-to-nsl-final-in-2-2-draw-with-vancouver-rise/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T23:27:17+00:00</news:publication_date>
			<news:title>Montreal Roses earn trip to NSL final in 2-2 draw with Vancouver Rise</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/canadian-doubles-ace-gabriela-dabrowski-reflects-on-season-of-adversity-success/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T23:01:30+00:00</news:publication_date>
			<news:title>Canadian doubles ace Gabriela Dabrowski reflects on season of adversity, success</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/canada-stays-perfect-at-womens-world-hockey-championship-with-9-0-win-over-japan/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T20:49:36+00:00</news:publication_date>
			<news:title>Canada stays perfect at women&#8217;s world hockey championship with 9-0 win over Japan</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/mclarens-lando-norris-wins-formula-1s-sao-paulo-grand-prix-mercedes-clinches-constructors-title/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T20:16:25+00:00</news:publication_date>
			<news:title>McLaren&#8217;s Lando Norris wins Formula 1’s Sao Paulo Grand Prix, Mercedes clinches constructors’ title</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/pope-wraps-up-uruguay-visit-and-arrives-in-mileis-argentina-for-the-most-fraught-stop-of-his-tour/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T19:40:27+00:00</news:publication_date>
			<news:title>Pope arrives in Argentina and tells Milei that people, not the economy, should come first</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/norway-says-it-has-been-bumped-by-the-iihf-to-allow-russia-to-compete-at-world-juniors-in-canada/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T19:39:49+00:00</news:publication_date>
			<news:title>Norway says it has been bumped by the IIHF to allow Russia to compete at world juniors in Canada</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/man-united-stages-another-stunning-comeback-to-draw-4-4-with-aston-villa-in-the-premier-league/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T18:54:05+00:00</news:publication_date>
			<news:title>Man United stages another stunning comeback to draw 4-4 with Aston Villa in the Premier League</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/calgary-flames-defenceman-kevin-bahl-out-for-season-with-ruptured-achilles-tendon/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T17:18:16+00:00</news:publication_date>
			<news:title>Calgary Flames defenceman Kevin Bahl out for season with ruptured Achilles tendon</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/second-in-series-of-storms-brings-wind-rain-and-power-outages-to-parts-of-b-c-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T17:15:27+00:00</news:publication_date>
			<news:title>&#8216;I’ve never ever experienced a wind like that&#8217;: second major storm hits parts of B.C.</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/second-in-series-of-storms-brings-wind-rain-and-power-outages-to-parts-of-b-c/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T17:15:27+00:00</news:publication_date>
			<news:title>&#8216;I’ve never ever experienced a wind like that&#8217;: second major storm hits parts of B.C.</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/collision-between-2-trains-in-egypt-kills-7-and-injures-more-than-100/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T16:58:27+00:00</news:publication_date>
			<news:title>Collision between 2 trains in Egypt kills 7 and injures at least 125</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/israels-president-officially-gives-eisenkot-the-first-chance-to-form-the-next-government/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T15:16:34+00:00</news:publication_date>
			<news:title>Israel’s president gives Eisenkot the first chance to form the next government</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/global-village-nanaimo-at-woodgrove-centre-until-christmas-eve/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T13:07:20+00:00</news:publication_date>
			<news:title>Global Village Nanaimo at Woodgrove Centre until Christmas Eve</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/14de7ce5-71df-4bd4-8936-bb1af63a2f0e.jpg</image:loc>
			<image:title><![CDATA[14de7ce5-71df-4bd4-8936-bb1af63a2f0e]]></image:title>
			<image:caption><![CDATA[Global Village Nanaimo's winter pop-up store is now open at Woodgrove Mall until Dec. 24, with its own entrance located between the Royal Bank and Island Savings Credit Union. (Image Credit: File photo/NanaimoNewsNOW)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/funeral-today-for-b-c-soldier-killed-in-cfb-wainwright-fire-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T11:00:12+00:00</news:publication_date>
			<news:title>B.C. soldier killed in base fire remembered as fearless globe-trotter</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/funeral-today-for-b-c-soldier-killed-in-cfb-wainwright-fire/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T11:00:12+00:00</news:publication_date>
			<news:title>B.C. soldier killed in base fire remembered as fearless globe-trotter</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/clippers-win-conference-final-rematch-against-prince-george/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T08:06:04+00:00</news:publication_date>
			<news:title>Clippers win conference final rematch against Prince George</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/c9ef5013-eae5-4ecc-954e-35e7144fcb15-scaled.jpg</image:loc>
			<image:title><![CDATA[c9ef5013-eae5-4ecc-954e-35e7144fcb15]]></image:title>
			<image:caption><![CDATA[Patrick Fortune was the overtime hero for the Nanaimo Clippers in a 3-2 win over Prince George.  The victory was Nanaimo's seventh in a row. (Image Credit: Damon James (Island Images Photography))]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/08/excited-levi-shines-in-return-to-oilers-net-beat-canucks-4-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T07:08:14+00:00</news:publication_date>
			<news:title>Excited Levi shines in return to Oilers&#8217; net, beat Canucks 4-2</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/nhl-roundup-capitals-lose-wilson-but-find-a-way-to-beat-panthers-4-3/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T06:29:19+00:00</news:publication_date>
			<news:title>NHL roundup: Capitals lose Wilson, but find a way to beat Panthers 4-3</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/draisaitl-scores-twice-to-power-oilers-past-canucks-4-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T05:57:05+00:00</news:publication_date>
			<news:title>Draisaitl scores twice to power Oilers past Canucks 4-2</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/dunstone-beats-schwaller-5-3-to-advance-to-p-h-masters-curling-final/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T05:27:38+00:00</news:publication_date>
			<news:title>Dunstone beats Schwaller 5-3 to advance to P &#038; H Masters curling final</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/mckenna-gets-benched-scores-as-scuffling-leafs-lose-for-fourth-time-in-five-games/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T04:47:55+00:00</news:publication_date>
			<news:title>McKenna gets benched, scores as scuffling Leafs lose for fourth time in five games</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/cousins-scores-late-to-lift-senators-past-mammoth-4-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T03:04:24+00:00</news:publication_date>
			<news:title>Cousins scores late to lift Senators past Mammoth 4-2</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/newhook-scores-twice-fowler-makes-26-saves-in-canadiens-4-2-win-over-leafs/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T02:50:07+00:00</news:publication_date>
			<news:title>Newhook scores twice, Fowler makes 26 saves in Canadiens&#8217; 4-2 win over Leafs</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/elks-beat-lions-28-16-in-comeback-season-advance-to-grey-cup/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T02:39:20+00:00</news:publication_date>
			<news:title>Elks beat Lions 28-16 in comeback season, advance to Grey Cup</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/cf-montreal-closes-book-on-worst-ever-season-with-2-0-loss-to-whitecaps/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T01:17:19+00:00</news:publication_date>
			<news:title>CF Montreal closes book on worst-ever season with 2-0 loss to Whitecaps</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/cavan-sullivan-scores-twice-quinn-sullivan-adds-single-as-philly-tops-toronto-fc-4-1/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T00:49:31+00:00</news:publication_date>
			<news:title>Cavan Sullivan scores twice, Quinn Sullivan adds single as Philly tops Toronto FC 4-1</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/ben-james-builds-four-shot-lead-to-close-in-on-first-pga-tour-title/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-08T00:13:38+00:00</news:publication_date>
			<news:title>Ben James builds four-shot lead to close in on first PGA Tour title</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/canada-red-beats-canada-white-8-4-in-bronze-medal-game-at-u17-world-challenge/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T23:55:39+00:00</news:publication_date>
			<news:title>Canada Red beats Canada White for bronze, U.S. wins gold at U17 World Challenge</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/elva-musse-lead-cavalry-fc-past-fc-supra-du-quebec-2-0-to-make-cpl-final/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T23:50:24+00:00</news:publication_date>
			<news:title>Elva, Musse lead Cavalry FC past FC Supra du Québec 2-0 to make CPL final</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/a-strong-earthquake-with-a-preliminary-magnitude-of-5-7-strikes-japan-meteorological-agency-says/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T23:32:33+00:00</news:publication_date>
			<news:title>A strong earthquake with a preliminary magnitude of 5.7 strikes Japan, meteorological agency says</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/whitecaps-put-end-to-cf-montreals-misery-and-season-in-2-0-win-to-cap-regular-season/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T23:29:40+00:00</news:publication_date>
			<news:title>Whitecaps put end to CF Montreal&#8217;s misery and season in 2-0 win to cap regular season</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/extremely-grateful-price-bergeron-headline-2026-hockey-hall-of-fame-class/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T22:26:07+00:00</news:publication_date>
			<news:title>&#8216;Extremely grateful&#8217;: Price, Bergeron headline 2026 Hockey Hall of Fame class</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/kaylee-hunter-afc-toronto-power-past-ottawa-rapid-fc-for-return-to-nsl-final/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T21:43:03+00:00</news:publication_date>
			<news:title>Kaylee Hunter, AFC Toronto power past Ottawa Rapid FC for return to NSL final</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/us-military-says-it-fired-on-commercial-vessel-in-gulf-of-oman-after-it-attempted-to-breach-blockade/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T21:07:16+00:00</news:publication_date>
			<news:title>US military says it fired on commercial vessel in Gulf of Oman after it attempted to breach blockade</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/fleuriau-chateau-winner-hat-trick-lifts-atletico-ottawa-past-forge-fc-into-cpl-final/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T20:37:34+00:00</news:publication_date>
			<news:title>Fleuriau Chateau winner, hat trick lifts Atletico Ottawa past Forge FC into CPL final</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/woman-on-e-scooter-dies-after-collision-with-transit-bus-in-downtown/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T20:27:41+00:00</news:publication_date>
			<news:title>Woman on e-scooter dies after collision with transit bus in downtown</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/collaros-active-at-qb-for-blue-bombers-in-east-division-final-against-alouettes/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T19:44:34+00:00</news:publication_date>
			<news:title>Alexander says Bombers player taunted about late father in Alouettes&#8217; East final win</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/07/israels-president-taps-opposition-candidate-eisenkot-to-form-a-government-in-setback-for-netanyahu/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-07T19:41:25+00:00</news:publication_date>
			<news:title>Israel’s president taps opposition candidate Eisenkot to form a government, in setback for Netanyahu</news:title>

		</news:news>
	</url>
</urlset>

