<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/wordpress/wp-content/plugins/socast-news/include/templates/category-news.xsl"?>
<!-- generated-on="2026-11-10T19:39:29+00:00" --><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" 
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
		http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd
		http://www.google.com/schemas/sitemap-news/0.9
		http://www.google.com/schemas/sitemap-news/0.9/sitemap-news.xsd
		http://www.google.com/schemas/sitemap-image/1.1
		http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd"
>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/federal-report-offers-first-step-toward-health-strategy-for-men-and-boys-advocate/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T19:26:31+00:00</news:publication_date>
			<news:title>Federal report offers &#8216;first step&#8217; toward health strategy for men and boys: advocate</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/it-gives-you-hope-nanaimo-students-benefit-from-growing-support-program/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T19:15:03+00:00</news:publication_date>
			<news:title>&#8216;It gives you hope:&#8217; Nanaimo students benefit from growing support program</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/c9dc20bb-b634-4f2f-a26e-6e8556a1bb8c-1.png</image:loc>
			<image:title><![CDATA[c9dc20bb-b634-4f2f-a26e-6e8556a1bb8c-1]]></image:title>
			<image:caption><![CDATA[Emory Fae of Nanaimo is a proud United Way BC's Youth Futures Education Fund recipient. (Image Credit: Submitted photo)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/us-soldier-arrested-in-britain-on-suspicion-of-espionage-linked-to-russia/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T19:14:12+00:00</news:publication_date>
			<news:title>US soldier arrested in Britain on suspicion of espionage linked to Russia</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/democrat-darren-soto-wins-reelection-to-u-s-house-in-floridas-9th-congressional-district/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T19:11:12+00:00</news:publication_date>
			<news:title>Democrat Darren Soto wins reelection to U.S. House in Florida&#8217;s 9th Congressional District</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/four-grizzly-bears-involved-in-deadly-attack-on-mother-and-daughter-in-b-c/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T18:51:43+00:00</news:publication_date>
			<news:title>Four grizzly bears involved in deadly attack on mother and daughter in B.C.</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/cp-newsalert-four-bears-involved-in-deadly-attack-in-bella-coola-b-c/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T18:39:26+00:00</news:publication_date>
			<news:title>Four grizzly bears involved in deadly attack on mother and daughter in B.C.</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/b-c-drug-deaths-continue-to-decline-in-september-down-19-per-cent-from-2025/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T18:30:52+00:00</news:publication_date>
			<news:title>B.C. drug deaths continue to decline in September, down 19 per cent from 2025</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/carney-to-meet-with-chinese-president-xi-jinping-next-week/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T18:08:24+00:00</news:publication_date>
			<news:title>Carney to raise issue of foreign interference with Chinese President Xi next week</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/maple-leafs-defenceman-morgan-rielly-out-day-to-day-with-lower-body-injury/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T17:44:03+00:00</news:publication_date>
			<news:title>Leafs&#8217; Rielly out day-to-day with lower-body injury; Sissons out week-to-week</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/kawhi-leonard-out-for-toronto-raptors-at-least-one-more-week/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T17:43:06+00:00</news:publication_date>
			<news:title>Kawhi Leonard out for Toronto Raptors at least one more week</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/ottawa-restores-sanctions-on-iran-it-lifted-a-decade-ago/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T17:35:27+00:00</news:publication_date>
			<news:title>Ottawa restores sanctions on Iran it lifted a decade ago</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/ottawa-puts-sharper-focus-on-permanent-residency-for-privately-sponsored-refugees/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T17:21:10+00:00</news:publication_date>
			<news:title>Ottawa puts sharper focus on permanent residency for privately sponsored refugees</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/finland-cruise-past-japan-and-germany-beat-czechs-at-womens-ice-hockey-worlds/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T17:12:59+00:00</news:publication_date>
			<news:title>Finland cruise past Japan and Germany beat Czechs at women’s ice hockey worlds</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/we-just-want-to-play-ovechkin-says-on-russian-participation-at-iihf-events/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T16:53:15+00:00</news:publication_date>
			<news:title>&#8216;We just want to play&#8217; Ovechkin says on Russian participation at IIHF events</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/ontario-student-accused-of-working-for-chinese-official-pleads-not-guilty-in-u-s/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T16:19:14+00:00</news:publication_date>
			<news:title>Ontario student accused of working for Chinese official pleads not guilty in U.S.</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/real-estate-association-forecasts-b-c-home-sales-to-slide-4-5-per-cent-this-year/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T16:16:07+00:00</news:publication_date>
			<news:title>Real estate association forecasts B.C. home sales to slide 4.5 per cent this year</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/toronto-fc-general-manager-hernandez-reflects-on-another-losing-season/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T15:42:52+00:00</news:publication_date>
			<news:title>Toronto FC general manager Hernandez and players reflect on another losing season</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/evander-kane-signs-one-year-deal-with-khls-sibir-novosibirsk-in-russia/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T15:00:12+00:00</news:publication_date>
			<news:title>Evander Kane signs one-year deal with KHL&#8217;s Sibir Novosibirsk in Russia</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/un-body-agrees-to-postpone-review-of-us-rights-record-after-trump-administration-snub/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T14:17:42+00:00</news:publication_date>
			<news:title>UN body agrees to postpone review of US rights record after Trump administration snub</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/hamiltons-pwhl-team-named-the-havoc-as-league-unveils-expansion-names-and-logos/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T13:35:10+00:00</news:publication_date>
			<news:title>Hamilton&#8217;s PWHL team named the Havoc as league unveils expansion names and logos</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/hegseth-says-bipartisan-impeachment-push-is-about-policy-disagreements-not-high-crimes/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T13:26:47+00:00</news:publication_date>
			<news:title>Hegseth says bipartisan impeachment push is about ‘policy disagreements,’ not high crimes</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/nanaimo-cadets-forming-overnight-cenotaph-vigil-ahead-of-remembrance-day/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T12:28:25+00:00</news:publication_date>
			<news:title>Nanaimo cadets forming overnight Cenotaph vigil ahead of Remembrance Day</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/763b8a42-3ff6-42c4-9170-e1a10cd10324.jpg</image:loc>
			<image:title><![CDATA[763b8a42-3ff6-42c4-9170-e1a10cd10324]]></image:title>
			<image:caption><![CDATA[Cadets will stand guard around the Cenotaph at Dallas Square in downtown Nanaimo for nearly 18 hours prior to Wednesday's Remembrance Day service. (Image Credit: Ian Holmes/NanaimoNewsNO)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/at-least-12-people-killed-and-dozens-hurt-in-crashes-on-a-foggy-bulgarian-motorway-minister-says/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T11:08:42+00:00</news:publication_date>
			<news:title>At least 12 people killed and dozens hurt in crashes on a foggy Bulgarian motorway, minister says</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/devils-goalie-hellebuyck-wont-play-against-jets-tonight-in-return-to-winnipeg/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T11:00:08+00:00</news:publication_date>
			<news:title>Hellebuyck says &#8216;more than online death threats&#8217; led to his trade request from Jets</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/torontos-zach-edey-finding-footing-in-nba-with-memphis-grizzlies/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T10:00:06+00:00</news:publication_date>
			<news:title>Toronto&#8217;s Zach Edey finding footing in NBA with Memphis Grizzlies</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/elks-alouettes-arrive-in-calgary-ahead-of-sundays-grey-cup-final/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T10:00:05+00:00</news:publication_date>
			<news:title>Elks, Alouettes arrive in Calgary ahead of Sunday&#8217;s Grey Cup final</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/protests-planned-as-ovechkin-makes-first-visit-to-canada-of-final-nhl-season/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T10:00:04+00:00</news:publication_date>
			<news:title>&#8216;We just want to play&#8217; Ovechkin says on Russian participation at IIHF events</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/in-the-news-today-b-c-storm-a-solemn-remembrance-day-meet-2026s-grey-cup-horse/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:21:16+00:00</news:publication_date>
			<news:title>In the news today: B.C. storm, a solemn Remembrance Day, meet 2026&#8217;s Grey Cup horse</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/things-will-never-be-the-same-wainwright-prepares-for-remembrance-day-after-fire-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:33+00:00</news:publication_date>
			<news:title>&#8216;Things will never be the same&#8217;: Wainwright prepares for Remembrance Day after fire</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/things-will-never-be-the-same-wainwright-prepares-for-remembrance-day-after-fire/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:33+00:00</news:publication_date>
			<news:title>&#8216;Things will never be the same&#8217;: Wainwright prepares for Remembrance Day after fire</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/dabrusin-defends-canadas-climate-record-in-advance-of-un-climate-conference/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:29+00:00</news:publication_date>
			<news:title>Dabrusin defends Canada&#8217;s climate record in advance of UN climate conference</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/collaboration-helps-cybercrime-fighters-paint-full-picture-event-participants-say/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:27+00:00</news:publication_date>
			<news:title>Collaboration helps cybercrime fighters &#8216;paint full picture,&#8217; event participants say</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/i-can-feel-their-heart-silver-cross-mother-offers-condolences-over-wainwright/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:23+00:00</news:publication_date>
			<news:title>&#8216;I can feel their heart&#8217;: Silver Cross mother offers condolences over Wainwright</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/ottawa-says-4306-canadian-veterans-of-second-world-war-korea-still-alive-today/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:20+00:00</news:publication_date>
			<news:title>Ottawa says 4,306 Canadian veterans of Second World War, Korea still alive today</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/ottawas-6-5-billion-forestry-plan-offers-hope-but-no-quick-fix-for-mills/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:20+00:00</news:publication_date>
			<news:title>Ottawa&#8217;s $6.5-billion forestry plan offers hope but no quick fix for mills</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/meet-taffy-the-horse-set-to-trot-through-a-calgary-hotel-in-grey-cup-tradition/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:17+00:00</news:publication_date>
			<news:title>Meet Taffy, the horse set to trot through a Calgary hotel in Grey Cup tradition</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/b-c-deluge-could-bring-250-mm-of-rain-as-forecasters-predict-flooding-landslides-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:06+00:00</news:publication_date>
			<news:title>B.C. deluge could bring 250 mm of rain as forecasters predict flooding, landslides</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/imageredirect.jpg</image:loc>
			<image:title><![CDATA[imageRedirect]]></image:title>
			<image:caption><![CDATA[A person walks a dog as waves and debris crash into the breakwater below Dallas Rd. in Victoria, B.C., on Wednesday, Nov. 20, 2024. Severe weather conditions overnight caused power outages across Vancouver Island. THE CANADIAN PRESS/Chad Hipolito]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/b-c-deluge-could-bring-250-mm-of-rain-as-forecasters-predict-flooding-landslides/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:06+00:00</news:publication_date>
			<news:title>Deluge hitting B.C. south coast bring 250 mm of rain as forecasters predict flooding</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/10/some-common-forensics-techniques-arent-as-reliable-as-courts-presume-professor/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T09:00:01+00:00</news:publication_date>
			<news:title>Some common forensics techniques aren&#8217;t as reliable as courts presume: professor</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/frustration-level-rising-as-vancouver-canucks-losing-skid-stretches/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T06:47:18+00:00</news:publication_date>
			<news:title>Frustration level rising as Vancouver Canucks losing skid stretches</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/nhl-roundup-draisaitl-scores-twice-as-oilers-beat-rangers-3-1/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T06:11:22+00:00</news:publication_date>
			<news:title>Draisaitl scores twice as Oilers beat Rangers 3-1 for a season-series sweep</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/dvorak-assists-flyers-as-they-outlast-canucks-3-1-in-battle-of-struggling-squads/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T05:25:19+00:00</news:publication_date>
			<news:title>Dvorak assists Flyers as they outlast Canucks 3-1 in battle of struggling squads</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/levis-solid-play-boosts-oilers-confidence-in-their-crease/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T05:04:21+00:00</news:publication_date>
			<news:title>Levi&#8217;s solid play boosts Oilers confidence in their crease</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/draisaitl-scores-twice-as-oilers-stop-rolling-rangers-with-3-1-victory/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T03:58:33+00:00</news:publication_date>
			<news:title>Draisaitl scores twice as Oilers stop rolling Rangers with 3-1 victory</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/carey-price-leads-2026-induction-class-into-hockey-hall-of-fame/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T02:52:34+00:00</news:publication_date>
			<news:title>Carey Price leads 2026 induction class into Hockey Hall of Fame</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/california-voters-reject-measure-to-tax-the-wealth-of-billionaires/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T02:41:13+00:00</news:publication_date>
			<news:title>California voters reject measure to tax the wealth of billionaires</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/republican-ken-calvert-wins-reelection-to-u-s-house-in-californias-40th-congressional-district/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T02:32:15+00:00</news:publication_date>
			<news:title>Republican Ken Calvert wins reelection to U.S. House in California&#8217;s 40th Congressional District</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/dabrowski-stefani-win-doubles-opener-in-wta-finals/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T02:10:55+00:00</news:publication_date>
			<news:title>Dabrowski, Stefani win doubles opener in WTA Finals</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/kurz-macdougall-unbeaten-after-two-days-at-canadian-mixed-curling-championship/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T00:53:28+00:00</news:publication_date>
			<news:title>Kurz, MacDougall unbeaten after two days at Canadian Mixed Curling Championship</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/doerkson-says-indefinite-halt-at-pulp-mill-a-hard-blow-to-quesnel-b-c-workers/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T00:53:02+00:00</news:publication_date>
			<news:title>Doerkson says indefinite halt at pulp mill a &#8216;hard blow&#8217; to Quesnel, B.C., workers</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/tigers-infielder-kevin-mcgonigle-wins-al-rookie-of-the-year-award-after-stellar-all-around-season/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-10T00:36:43+00:00</news:publication_date>
			<news:title>Tigers infielder Kevin McGonigle wins AL Rookie of the Year, Reds slugger Sal Stewart takes NL honor</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/man-charged-with-murder-after-52-year-old-womans-death-in-chilliwack-b-c/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T23:41:23+00:00</news:publication_date>
			<news:title>Man charged with murder after 52-year-old woman&#8217;s death in Chilliwack, B.C.</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/effects-of-wildfire-season-felt-before-first-fall-storm-as-nanaimo-braces-for-more/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T23:16:37+00:00</news:publication_date>
			<news:title>Effects of wildfire season felt before first fall storm, as Nanaimo braces for more</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/c11befb1-9e27-43fe-8e79-26f5ffa1bb23.jpg</image:loc>
			<image:title><![CDATA[c11befb1-9e27-43fe-8e79-26f5ffa1bb23]]></image:title>
			<image:caption><![CDATA[BC Hydro says their ”new reality” means little to no downtime between the wildfire and storm seasons, keeping their crews busy year-round. (Image Credit: BC Hydro)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/scottie-barnes-immanuel-quickley-collin-murray-boyles-out-for-raptors-vs-grizzlies/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T23:09:39+00:00</news:publication_date>
			<news:title>Ty Jerome&#8217;s 27-point night powers Grizzlies past undermanned Raptors 118-102</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/ottawa-amends-extends-tariff-relief-program-beyond-u-s-steel-imports/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T22:07:13+00:00</news:publication_date>
			<news:title>Ottawa amends, extends tariff relief program beyond U.S. steel imports</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/trump-after-meeting-with-qatari-pm-says-he-believes-war-with-iran-is-militarily-effectively-over/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T21:59:53+00:00</news:publication_date>
			<news:title>Trump after meeting with Qatari PM says he believes war with Iran is militarily &#8216;effectively over&#8217;</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/canada-post-says-higher-international-and-u-s-mail-costs-will-sustain-its-operations/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T21:24:15+00:00</news:publication_date>
			<news:title>Canada Post says higher international and U.S. mail costs will sustain its operations</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/cf-montreal-owner-joey-saputo-says-mls-club-will-initiate-sale-process/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T21:21:49+00:00</news:publication_date>
			<news:title>Joey Saputo puts CF Montréal up for sale, leaving door open to relocation</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/canada-and-china-sign-deal-to-deepen-financial-sector-ties/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T21:17:02+00:00</news:publication_date>
			<news:title>Canada and China sign deal to deepen financial sector ties</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/alberta-first-nation-claims-b-c-hydroelectric-projects-violate-treaty-rights-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T21:10:21+00:00</news:publication_date>
			<news:title>Alberta First Nation claims B.C. hydroelectric projects violate treaty rights</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/alberta-first-nation-claims-b-c-hydroelectric-projects-violate-treaty-rights/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T21:10:21+00:00</news:publication_date>
			<news:title>Alberta First Nation claims B.C. hydroelectric projects violate treaty rights</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/maltais-stacey-lead-canada-to-10-0-win-over-denmark-at-womens-hockey-championship/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T21:03:45+00:00</news:publication_date>
			<news:title>Maltais, Stacey lead Canada to 10-0 win over Denmark at women&#8217;s hockey championship</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/fact-file-no-permanent-positions-set-up-during-canadian-led-nato-exercise-in-latvia/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T21:00:05+00:00</news:publication_date>
			<news:title>Fact File: No permanent positions set up during Canadian-led NATO exercise in Latvia</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/chiefs-question-motive-behind-indian-act-talks-after-meeting-with-carney-premiers/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T20:47:42+00:00</news:publication_date>
			<news:title>Chiefs question motive behind Indian Act talks after meeting with Carney, premiers</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/ukrainian-canadians-to-protest-ovechkins-visit-to-ottawa-over-putin-ties-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T20:34:56+00:00</news:publication_date>
			<news:title>Ukrainian Canadians to protest Ovechkin&#8217;s visit to Ottawa over Putin ties</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/ukrainian-canadians-to-protest-ovechkins-visit-to-ottawa-over-putin-ties/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T20:34:56+00:00</news:publication_date>
			<news:title>Ukrainian Canadians to protest Ovechkin&#8217;s visit to Ottawa over Putin ties</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/jets-coach-arniel-disappointed-hellebuyck-wont-face-former-team-in-winnipeg/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T20:32:03+00:00</news:publication_date>
			<news:title>Jets coach Arniel disappointed Hellebuyck won&#8217;t face former team in Winnipeg</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/simon-says-you-should-adopt-him/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T20:31:43+00:00</news:publication_date>
			<news:title>Simon says you should adopt him!</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/e7753a96-86ab-405c-9ba7-7ecda7ca3887.jpg</image:loc>
			<image:title><![CDATA[e7753a96-86ab-405c-9ba7-7ecda7ca3887]]></image:title>
			<image:caption><![CDATA[Simon is a 12-year-old male domestic Short-haired cat looking for a comfortable place to call his own. (Image Credit: Jordan Davidson/NanaimoNewsNOW)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/victims-of-cfb-wainwright-fire-remembered-as-grey-cup-carried-into-calgary/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T20:29:28+00:00</news:publication_date>
			<news:title>Victims of CFB Wainwright fire remembered as Grey Cup carried into Calgary</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/supreme-court-clears-the-way-for-border-wall-construction-in-texass-big-bend-to-resume/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T20:17:31+00:00</news:publication_date>
			<news:title>Supreme Court clears the way for border wall construction in Texas’s Big Bend to resume</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/witness-testifies-about-mental-health-of-author-steven-galloways-accuser-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T19:50:29+00:00</news:publication_date>
			<news:title>Galloway&#8217;s accuser objected to his media depiction as &#8216;benign lover&#8217;</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/witness-testifies-about-mental-health-of-author-steven-galloways-accuser/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T19:50:29+00:00</news:publication_date>
			<news:title>Galloway&#8217;s accuser objected to his media depiction as &#8216;benign lover&#8217;</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/judicial-recount-called-as-ladysmith-oceanside-candidates-separated-by-50-votes/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T19:21:13+00:00</news:publication_date>
			<news:title>Judicial recount called as Ladysmith-Oceanside candidates separated by 50 votes</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/f259b2d3-50d0-4542-a856-f6a8a4ac10d4.jpg</image:loc>
			<image:title><![CDATA[f259b2d3-50d0-4542-a856-f6a8a4ac10d4]]></image:title>
			<image:caption><![CDATA[The NDP's Stephanie Higginson and Conservative Kris McNichol are still awaiting to learn which one of them will represent the riding in Victoria, with just 50 votes separating the pair. (Image Credit: Submitted photos)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/federal-government-spent-19-billion-on-external-consultants-last-year/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T19:14:58+00:00</news:publication_date>
			<news:title>Federal government spent $19 billion on external consultants last year</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/chytil-willander-remain-out-of-vancouver-canucks-lineup-with-injuries/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T19:12:09+00:00</news:publication_date>
			<news:title>Chytil, Willander remain out of Vancouver Canucks lineup with injuries</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/grey-cup-matchup-against-edmonton-brings-plenty-of-history-for-alouettes-gm-coach/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T19:09:05+00:00</news:publication_date>
			<news:title>Grey Cup matchup against Edmonton brings plenty of history for Alouettes&#8217; GM, coach</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/environmental-economist-tells-trial-canada-has-limited-power-to-alter-climate-change/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T18:50:02+00:00</news:publication_date>
			<news:title>Environmental economist tells trial Canada has limited power to alter climate change</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/sale-could-bring-times-colonist-western-canadas-oldest-daily-home-to-victoria/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T18:38:59+00:00</news:publication_date>
			<news:title>Sale could bring Times Colonist, Western Canada&#8217;s oldest daily, &#8216;home&#8217; to Victoria</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/diab-says-immigration-plan-about-predictability-doing-the-right-thing/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T18:30:42+00:00</news:publication_date>
			<news:title>Diab says immigration plan about predictability, doing the &#8216;right thing&#8217;</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/ottawa-wrote-off-4-5b-in-covid-benefit-repayments-last-year-auditor-general/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T18:25:36+00:00</news:publication_date>
			<news:title>Ottawa wrote off $4.5B in COVID benefit repayments last year: auditor general</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/b-c-conservative-strategist-angelo-isidorou-gets-key-post-in-doerksons-office/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T18:06:41+00:00</news:publication_date>
			<news:title>&#8216;Doerkson conservative party&#8217; isn&#8217;t BC Liberals nor 2024 Conservatives: adviser</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/lionel-messi-wins-the-mls-golden-boot-for-a-second-straight-season/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:59:54+00:00</news:publication_date>
			<news:title>Lionel Messi wins the MLS Golden Boot for a second straight season</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/messi-voted-to-world-xi-by-players-again-as-spain-dominates-mens-and-womens-lineups/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:59:24+00:00</news:publication_date>
			<news:title>Messi voted to World XI by players again as Spain dominates men&#8217;s and women&#8217;s lineups</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/hegseth-announces-rare-press-conference-to-discuss-expected-impeachment-resolution-in-congress/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:46:23+00:00</news:publication_date>
			<news:title>Rep. Thomas Massie of Kentucky launches bid to impeach Defense Secretary Pete Hegseth</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/muslim-group-calls-santander-posts-disconcerting-says-theres-an-opportunity-at-hand/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:28:46+00:00</news:publication_date>
			<news:title>Muslim group calls Santander posts disconcerting, says there&#8217;s an opportunity at hand</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/osorio-shaffelburg-injured-as-canada-faces-guatemala-in-nations-league/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:22:42+00:00</news:publication_date>
			<news:title>Osorio, Shaffelburg injured as Canada faces Guatemala in Nations League</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/im-having-the-time-of-my-life-says-astronaut-joshua-kutryk-beaming-in-from-space/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:16:39+00:00</news:publication_date>
			<news:title>Canadian astronaut Joshua Kutryk from space: &#8216;I&#8217;m having the time of my life.&#8217;</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/france-blames-iran-for-the-massive-cyberattack-on-supermarket-fridges-and-summons-iranian-ambassador/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T17:15:59+00:00</news:publication_date>
			<news:title>France blames Iran for last month&#8217;s cyberattack on supermarket fridges</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/carly-rae-jepsen-to-host-2027-juno-awards-our-lady-peace-to-enter-hall-of-fame/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T16:46:31+00:00</news:publication_date>
			<news:title>Carly Rae Jepsen to host 2027 Juno Awards, Our Lady Peace to enter Hall of Fame</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/carney-names-first-ceo-of-canadas-sovereign-wealth-fund/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T16:40:30+00:00</news:publication_date>
			<news:title>Carney names first CEO of Canada&#8217;s sovereign wealth fund</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/ottawa-outlines-details-of-600m-for-cancon-in-latest-budget/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T16:22:11+00:00</news:publication_date>
			<news:title>Ottawa outlines details of $600M for CanCon in latest budget</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/b-c-conservatives-gain-a-seat-in-final-election-count-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T16:20:14+00:00</news:publication_date>
			<news:title>B.C. Conservatives gain a seat, but two ridings are headed for judicial recounts</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/b-c-conservatives-gain-a-seat-in-final-election-count/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T16:20:14+00:00</news:publication_date>
			<news:title>B.C. Conservatives gain a seat, but two ridings are headed for judicial recounts</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/payments-canada-launches-real-time-rail-payment-system/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T15:54:48+00:00</news:publication_date>
			<news:title>Payments Canada launches long-delayed instant payments system</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/sweden-says-it-wont-play-russia-at-world-juniors-as-norway-faces-losing-spot-2/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T15:53:22+00:00</news:publication_date>
			<news:title>Van Koeverden casts doubt on Russia competing as neutrals at Alberta&#8217;s world juniors</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/sweden-says-it-wont-play-russia-at-world-juniors-as-norway-faces-losing-spot/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T15:53:22+00:00</news:publication_date>
			<news:title>Van Koeverden casts doubt on Russia competing as neutrals at Alberta&#8217;s world juniors</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/strong-and-potent-series-of-storms-moving-through-nanaimo-oceanside-this-week/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T15:26:40+00:00</news:publication_date>
			<news:title>&#8216;Strong and potent series of storms&#8217; moving through Nanaimo &#038; Oceanside this week</news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/054e1533-cd3c-4a89-b020-b8f293783916.jpg</image:loc>
			<image:title><![CDATA[054e1533-cd3c-4a89-b020-b8f293783916]]></image:title>
			<image:caption><![CDATA[More rain is expected in the region this week, with Environment Canada advising of a series of storms set to hit beginning Tuesday, Nov. 10. (Image Credit: File photo/NanaimoNewsNOW)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/ottawa-easing-some-temporary-foreign-worker-rules-focus-on-early-childhood-educators/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T15:11:57+00:00</news:publication_date>
			<news:title>Ottawa extends employment periods for temporary foreign workers, changes other rules</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/toronto-fc-fires-head-coach-robin-fraser-after-two-seasons-with-the-club/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T14:15:29+00:00</news:publication_date>
			<news:title>Toronto FC fires head coach Robin Fraser after team misses post-season again</news:title>

		</news:news>
	</url>
	<url>
		<loc>https://nanaimonewsnow.com/2026/11/09/drug-trafficker-sentenced-following-high-event-nanaimo-arrest/</loc>
		<news:news>
			<news:publication>
				<news:name>NanaimoNewsNOW | Nanaimo news, sports, weather, real estate, classifieds and more</news:name>
				<news:language>en</news:language>
			</news:publication>
			<news:publication_date>2026-11-09T12:27:40+00:00</news:publication_date>
			<news:title>Drug trafficker sentenced following high-event Nanaimo arrest </news:title>

		</news:news>
		<image:image>
			<image:loc>https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2317/files/2026/11/df370a29-cfa9-4281-8cc7-b024741d625f-4.jpg</image:loc>
			<image:title><![CDATA[df370a29-cfa9-4281-8cc7-b024741d625f-4]]></image:title>
			<image:caption><![CDATA[Leonardo Rosales hid drugs in his anus and ran from police while handcuffed at Nanaimo hospital. (Image Credit: File photo/NanaimoNewsNOW)]]></image:caption>
		</image:image>
	</url>
</urlset>

