Nanaimo smokers urged to pound the pavement to finally quit
NANAIMO — Nearly every cigarette smoker has told themselves ‘This is the last one.’ A running program returning to Nanaimo hopes to make the promise a reality.
The Run or Walk to Quit program, from the Canadian Cancer Society and Running Room, helps smokers quit through exercise while also working towards a 5 kilometre run.
Society program specialist Amanda McNally says it’s the only smoking cessation program delivering a one-two punch.
“It helps participants reduce or quit smoking, but it also helps them build an active lifestyle. The exercise helps curb cravings and manage their withdrawal symptoms.”