The Idea That Bullfrogs Never Sleep Is Bull
Featured in Ripley's Believe It or Not!
We all know that sleep plays a vital role in human health and well-being. A full and restful night of shut-eye comes with countless benefits. It lets our bodies and minds mend and recover, and it permits us to wake up each morning with more energy and vigor to face the challenges of the day (usually). During a typical night of sleep, humans experience between four and six sleep cycles. All told, REM sleep—that coveted state where the mind and body rests and heals deeply—accounts for about a quarter of a healthy adult’s total sleep for a given night.